Adam Rasmussen, Martial Arts Instructor

When I saw the high quality of instruction that my son received in his first lesson at Chay's Tae Kwon Do, I immediately signed myself up as well. From the moment you step into the workout area to the time your lesson is complete not a moment is wasted; multiple patient, kind and skilled instructors segment the class by rank and bring you through a diverse series of exercises that ensure that no one lesson is the same as the one before it. I feel more fit than I have ever felt before, and I enjoy watching my son's confidence grow as his skills increase under the care of his instructors. Chay's Tae KwonDo is special, and I recommend that you come out and see it for yourself.

When I started the Krav Maga program at Chays I was looking to learn a little self defense. I had no prior experience so I was pretty nervous.However, my nerves were quickly put to rest. I found the instructors as well as the students were very supportive and encouraging. The classes have a wide range of ages as well as fitness levels. The instructors are very knowledgeable in what they teach and always able to answer any question that I may have. They also do a great job in changing up the classes so they don't get boring and repetitive. I've been participating in the Krav Maga program for 12 years now. Thank you to Master Chay and his instructors for the years of great service!